Somatic Vibroacoustic Therapy
Low-frequency sound vibrations delivered through a specialised therapy table penetrate deep into tissue, regulating the nervous system and supporting trauma release at a cellular level.
Body · Somatic · Precision
Wellness & longevity.
A complete ecosystem of somatic healing, body optimisation, and ancient restorative practices — designed to complement and deepen your clinical journey.
At Karuna, mental health cannot be separated from physical health. Every modality is carefully chosen and clinically integrated with your therapeutic care.
Restorative Therapies
Body & somatic healing.
Thermal Infrared Sauna
Far-infrared heat therapy supports detoxification, cardiovascular health, mood regulation, and deep muscular relaxation — a powerful complement to depth therapy.
Hydrotherapy
Therapeutic water immersion using contrast temperatures to stimulate the vagus nerve, enhance circulation, reduce inflammation, and support emotional regulation.
Colonic Hydrotherapy
Gentle colon cleansing to support the gut–brain axis, reduce systemic inflammation, and optimise the microbiome — foundational to mental and cognitive health.
Immersive Virtual Reality
Immersive VR environments designed for deep relaxation, nature immersion, phobia desensitisation, and integration support between clinical sessions.
Yoga & Breathwork
Trauma-sensitive yoga and pranayama practices to reconnect mind and body, regulate the autonomic nervous system, and cultivate embodied presence and resilience.
Precision Longevity
Longevity protocols & coaching.
01
Advanced Blood Analysis
Comprehensive biomarker panels far beyond standard pathology — including hormonal, inflammatory, metabolic, and micronutrient markers mapped to your mental health goals.
02
Genetic Testing & Coaching
Pharmacogenomic and nutrigenomic analysis revealing how your unique genetic blueprint affects medication response, mood, cognition, and optimal lifestyle strategies.
03
Nutritional Medicine
Personalised nutritional protocols targeting the gut–brain axis, mitochondrial function, neuroinflammation, and neurotransmitter synthesis — evidence-based and individually tailored.
04
Longevity Coaching
One-on-one coaching integrating sleep optimisation, circadian biology, movement, stress resilience, and cognitive performance strategies for long-term vitality.
Mind–Body Practices
Meditation & contemplative arts.
Our meditation and contemplative practices draw from Vedic, Buddhist, and Indigenous traditions — held by experienced guides and woven into the clinical fabric of your care, not offered as an afterthought.
From breath-based concentration practices to open-awareness and loving-kindness cultivation, each practice is chosen to complement your therapeutic pathway and deepen the integration of your clinical work.
Mindfulness MeditationLoving-KindnessBreathworkVedic PracticesYoga NidraOpen AwarenessGroup MeditationIntegration Circles
Functional Nutrition
The gut–brain axis.
Emerging research confirms what ancient traditions always knew — the gut is the second brain. Our functional nutrition approach addresses the biological foundations of mental health from the inside out.
Microbiome Health
Targeted probiotic and prebiotic protocols to restore gut flora diversity and reduce neuroinflammation.
Mitochondrial Support
Cellular energy optimisation through targeted micronutrients, CoQ10, and metabolic support.
Hormone Balancing
Nutritional strategies for thyroid, adrenal, and sex hormone optimisation affecting mood and cognition.
Anti-Inflammatory Diet
Personalised dietary plans reducing systemic and neuroinflammation linked to depression and anxiety.
Neurotransmitter Support
Amino acid and cofactor protocols supporting serotonin, dopamine, and GABA synthesis.
IV Nutrient Therapy
High-dose intravenous vitamin and mineral infusions for rapid repletion and therapeutic support.
Get Started
Begin your wellness journey.
All wellness pathways begin with a comprehensive initial consultation to understand your goals, history, and the combination of modalities most suited to you.